Every day, we are exposed to relentless digital marketing and social media streams. From Facebook posts to Instagram posts, Google search results to YouTube videos—you name it, there is a digital marketing channel for it. This constant exposure has made us so glued to our phones that it’s becoming hard for us to disconnect from them. But, as much as these devices have become a part of our daily lives, they don’t have to take over our lives if we choose not to let them.
Luckily, there are ways you can keep yourself engaged even when you need some time away from your phone or computer. These activities don’t require any special gear other than the clothes on your back and the strength in your muscles.
Here are some simple exercises to do anywhere – at home, in a hotel, at the office: