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It’s all done for you
All you need is the motivation and determination to keep going!
Putting great wellbeing in your own hands
To ensure you are never alone on your wellness journey, our downloadable or online courses and programmes are designed to give you the support you need.
Designed to build healthier habits for self-motivated individuals, you will have everything you need to get incredible results.
Available Courses & Programmes
- Online Courses
- Workout Plans
- Complete Programmes
- Recipe Packs
- Nutritional Guidance Sheets – COMING SOON
Online Courses
Our online courses are designed to help you get to your end result. Whether you want to take on our 30 days to a 3-minute Plank free course, or invest 24 weeks in our Habit Transformation Course to change your nutrition and lifestyle habits – the choice is yours!
Recipe Packs
15 healthy recipes in each pack. Each contains a full shopping list, itemised ingredients, metric and imperial measurements, and step-by-step instructions, with a nutritional breakdown.
- Zucchini & Kale Breakfast Bake
- Avocado & Smoked Salmon Toast
- Avocado & Berry Smoothie
- Breakfast Patties
- Thai Chicken Soup
- Zucchini Pancakes
- High-Protein Turkey Salad
- Mini Sweet Potato Chicken Pesto Pizza
- Beef & Carrot Stew
- Spicy Thai Chicken Curry
- Baked Pork Meatballs with Ginger & Fish Sauce
- Baked Moroccan Spiced Fish
- Orange Bread
- Lime & Cranberry Energy Balls
- Flourless Kidney Bean Brownie
- Beetroot Berry Smoothie Bowls
- Sweet Potato Toasts
- Super Green Smoothie
- Fried Egg Spinach Pesto Toast
- Sweet Potato Pancakes
- Santa Fe Chicken Salad
- Turkey Chili
- Zucchini, Quinoa & Balsamic Salad
- Roasted Vegetable & Za’atar Chicken Salad
- Roasted Tomato Balsamic Chicken Breast
- Salmon Burgers
- Blackened Fish Tacos with Chipotle Yogurt Sauce
- Lentil & Zucchini Pasta
- Seedy Granola Bars
- Chocolate Energy Protein Balls
- Baked Egg Pots
- Banana & Yoghurt Breakfast Muffins
- Greek Style Scrambled Eggs
- Leek Quiche
- Broccoli Cheese Soup
- Spiced Sweet Potato Fries
- Oven Baked Chicken Nuggets
- Grilled Salmon Salad with Chilies & Herbs
- Spanish Chicken Stew (Slow Cooker)
- Chicken & Quinoa Casserole
- Rainbow Beef Stir Fry
- Baked Fish with Romesco Salsa
- White Chocolate Almond Protein Cookies
- Flourless Carrot Cake
- The Reset Juice
- Tomato Quiche
- Spinach & Kiwi Smoothie
- Menemen (Turkish Scrambled Eggs)
- Frittata with Burrata & Pesto
- Grilled Halloumi & Tomato Salad
- Vietnamese Spring Rolls with Peanut Sauce
- Romesco Salsa
- Tuna Salad with Romesco Salsa
- Salmon & Potatoes with Romesco Salsa
- Oven Roasted Chicken Shawarma
- Buckwheat Risotto
- Slow Cooker Teriyaki Chicken
- Strawberry Chia Pudding
- No Bake Protein Cookies
- Mini Raspberry Yoghurt Cheesecakes
- Chinese Stir-Fried Tomatoes with Eggs
- High Protein Breakfast Burrito
- Banana & Coconut Pancakes
- Kale & Blue Cheese Salad
- Aubergine Soup
- Citrus Prawn Salad
- Baked Chicken Bruschetta
- Tahini Buddha Bowl Dressing
- Rainbow Salad Buddha Bowl
- Cod in Curry Sauce with Green Beans
- Chicken Miso Meatballs
- Ginger & Soy Salmon with Coconut Rice
- Almond Brownies
- High Protein Blueberry Cheesecake
- Raspberry Nice Cream
- Chocolate Baked Oats
- Peach, Honey & Cinnamon Overnight Oats
- Cheeseburger Omelette
- Mexican Sweetcorn Frittata With Beef Bites
- Spicy Chicken & Chickpeas
- Kale, Quinoa & Blueberry Salad
- High Protein Polenta Base BBQ Pizza
- 5-Minute Tomato Salsa
- Thai Fish Parcels
- Teriyaki Turkey Stir-Fry
- High Protein Tuna Bake
- Keto Eggplant Lasagna
- Carrot Cake Muffins With Cashew Icing
- Blackberry & Vanilla Linseed Pudding
- Vanilla & Cinnamon Protein Ball
Should you have any questions, or if you need any support, then please email us at: info@mindandbodyhouse.com
If you are unsure of where to start, then do book a Vitality Call to get started.
By purchasing any course or programme, you agree to the Terms and Conditions of this site, as well as to our Disclaimers. Although they are standard, please ensure you are happy to proceed before purchasing.