Online Shop

It’s all done for you

All you need is the motivation and determination to keep going!


Putting great wellbeing in your own hands

Book Your Vitality Call Now

 

To ensure you are never alone on your wellness journey, our downloadable or online courses and programmes are designed to give you the support you need.

Designed to build healthier habits for self-motivated individuals, you will have everything you need to get incredible results.

 

Book Your Vitality Call Now

 

 

 

Available Courses & Programmes

  • Online Courses
  • Workout Plans
  • Complete Programmes
  • Recipe Packs
  • Nutritional Guidance Sheets – COMING SOON

 

Recipe Pack 1

£5

 

 

 

  1. Zucchini & Kale Breakfast Bake
  2. Avocado & Smoked Salmon Toast
  3. Avocado & Berry Smoothie
  4. Breakfast Patties
  5. Thai Chicken Soup
  6. Zucchini Pancakes
  7. High-Protein Turkey Salad
  8. Mini Sweet Potato Chicken Pesto Pizza
  9. Beef & Carrot Stew
  10. Spicy Thai Chicken Curry
  11. Baked Pork Meatballs with Ginger & Fish Sauce
  12. Baked Moroccan Spiced Fish
  13. Orange Bread
  14. Lime & Cranberry Energy Balls
  15. Flourless Kidney Bean Brownie

 

 

 

Recipe Pack 2

£5

 

  1. Beetroot Berry Smoothie Bowls
  2. Sweet Potato Toasts
  3. Super Green Smoothie
  4. Fried Egg Spinach Pesto Toast
  5. Sweet Potato Pancakes
  6. Santa Fe Chicken Salad
  7. Turkey Chili
  8. Zucchini, Quinoa & Balsamic Salad
  9. Roasted Vegetable & Za’atar Chicken Salad
  10. Roasted Tomato Balsamic Chicken Breast
  11. Salmon Burgers
  12. Blackened Fish Tacos with Chipotle Yogurt Sauce
  13. Lentil & Zucchini Pasta
  14. Seedy Granola Bars
  15. Chocolate Energy Protein Balls

 

Recipe Pack 3

£5

 

 

 

  1. Baked Egg Pots
  2. Banana & Yoghurt Breakfast Muffins
  3. Greek Style Scrambled Eggs
  4. Leek Quiche
  5. Broccoli Cheese Soup
  6. Spiced Sweet Potato Fries
  7. Oven Baked Chicken Nuggets
  8. Grilled Salmon Salad with Chilies & Herbs
  9. Spanish Chicken Stew (Slow Cooker)
  10. Chicken & Quinoa Casserole
  11. Rainbow Beef Stir Fry
  12. Baked Fish with Romesco Salsa
  13. White Chocolate Almond Protein Cookies
  14. Flourless Carrot Cake
  15. The Reset Juice

 

 

 

Recipe Pack 4

£5

 

  1. Tomato Quiche
  2. Spinach & Kiwi Smoothie
  3. Menemen (Turkish Scrambled Eggs)
  4. Frittata with Burrata & Pesto
  5. Grilled Halloumi & Tomato Salad
  6. Vietnamese Spring Rolls with Peanut Sauce
  7. Romesco Salsa
  8. Tuna Salad with Romesco Salsa
  9. Salmon & Potatoes with Romesco Salsa
  10. Oven Roasted Chicken Shawarma
  11. Buckwheat Risotto
  12. Slow Cooker Teriyaki Chicken
  13. Strawberry Chia Pudding
  14. No Bake Protein Cookies
  15. Mini Raspberry Yoghurt Cheesecakes

 

Recipe Pack 5

£5

 

 

 

  1. Chinese Stir-Fried Tomatoes with Eggs
  2. High Protein Breakfast Burrito
  3. Banana & Coconut Pancakes
  4. Kale & Blue Cheese Salad
  5. Aubergine Soup
  6. Citrus Prawn Salad
  7. Baked Chicken Bruschetta
  8. Tahini Buddha Bowl Dressing
  9. Rainbow Salad Buddha Bowl
  10. Cod in Curry Sauce with Green Beans
  11. Chicken Miso Meatballs
  12. Ginger & Soy Salmon with Coconut Rice
  13. Almond Brownies
  14. High Protein Blueberry Cheesecake
  15. Raspberry Nice Cream

 

 

 

Recipe Pack 6

£5

 

  1. Chocolate Baked Oats
  2. Peach, Honey & Cinnamon Overnight Oats
  3. Cheeseburger Omelette
  4. Mexican Sweetcorn Frittata With Beef Bites
  5. Spicy Chicken & Chickpeas
  6. Kale, Quinoa & Blueberry Salad
  7. High Protein Polenta Base BBQ Pizza
  8. 5-Minute Tomato Salsa
  9. Thai Fish Parcels
  10. Teriyaki Turkey Stir-Fry
  11. High Protein Tuna Bake
  12. Keto Eggplant Lasagna
  13. Carrot Cake Muffins With Cashew Icing
  14. Blackberry & Vanilla Linseed Pudding
  15. Vanilla & Cinnamon Protein Ball

Should you have any questions, or if you need any support, then please email us at: info@mindandbodyhouse.com 

If you are unsure of where to start, then do book a Vitality Call to get started.

 

Book Your Vitality Call Now

 

 

 

By purchasing any course or programme, you agree to the Terms and Conditions of this site, as well as to our Disclaimers. Although they are standard, please ensure you are happy to proceed before purchasing.