Wellness Coaching Programmes

Build Healthy Habits

Whether it is for your mind or your body, healthy habits will give you the results you desire.

Allow yourself to step out full of confidence on centre stage, every day!

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Do you often feel the need to do better? But tend to fall back to your old, undesirable habits due to a lack of motivation and support?

It’s okay to lack passion on some days. But let’s not make it a habit.

Collaborate with The Mind & Body House® so our reliable professionals can identify your strengths and work with you to improve them so you have renewed energy that allows you to focus more on building healthy habits.



The Mind & Body House®  – Change Starts With You

Face your fears so you can live your life to its fullest!

Change can feel overwhelming. It may leave you feeling vulnerable, insecure, unsettled, and even lost. And that’s alright as long as you have the support to help you get back on track.

At The Mind & Body House®, we are there to assist you through change so you emerge as a “new and improved” version of yourself by offering exclusive wellness programs.

Here’s a glimpse of what our wellness programs look like.



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The Wellness WOWday  

A life transformational journey that starts with you!

Wellness WOWday Coaching is specifically tailored to the needs of every individual who’s looking forward to a life-changing journey.

Our Wellness WOWday Coaching primarily revolves around you and includes an initial consultation with our valued clients that help assess our client’s potential goals and results that they look forward to through our personalised coaching programme.

We intend to work with our potential clients through 4 key areas:


1 – Setting up clear, specific, and measurable goals

2 – Recognising healthy habits that will help you accomplish your goals

3 – Breaking through the negative thoughts and actions that have been hampering your journey toward a healthy life

4 – Assisting you to consistently build the lifestyle that you deserve for a healthy life

Our Wellness WOWday programme typically lasts for 3 months and includes virtual bi-weekly 60-minute virtual sessions conducted via Google Meet. However, the duration of our programme can be adjusted depending on the client’s needs and their individual circumstances.

As you choose the Wellness WOWday programme, you can look forward to the following results.

  • Improved energy and reconnection with self,
  • Greater self-confidence,
  • Increased self-awareness,
  • Improved physical and mental well-being that positively contributes to better weight management,
  • Enhanced feeling of satisfaction from existing relationships through improved personal confidence and communication,
  • Greater feeling of overall happiness and life satisfaction, and
  • An improved desire to maintain and sustain a healthier lifestyle.


The Wellness WOWday programme is highly customer-centric, intending to transform your life so you can put yourself in the centre stage of your life and care for your physical and emotional well-being. The result is an overall improved quality of life.




Downloadable Wellness Coaching Course

Life-changing programs to build healthier habits for life!

Our downloadable wellness coaching course includes an extensive range of 12 programmes that are designed to build healthier habits for self-motivated individuals.

Each of the 12 programmes has a specific focus on certain nutritional and lifestyle habits, each for a 2-week period.

This wellness coaching course will take you a step closer to a healthier and happier life.



Don’t Let Anything Stop You From Improving

You are responsible for your growth!


Life struggles may be unavoidable, but with the right approach toward living your life to its fullest, nothing can stop you.

Let The Body & Mind House® work with you and assist you in making the right decisions you need to live your life the way you desire.


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Holistic Wellness Coaching

  • One-on-One
  • Bi-weekly 60-minute meeting via google meet
  • Tailored plan
  • Minimum of a 3-month period

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Downloadable Wellness Course

  • 12 nutrition and lifestyle habits
  • 2-week bite-size focus
  • Downloadable PDFs
  • 48-hour email support (response usually within 6 hours)

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Personal Programmes

  • Specific goal or habit focused
  • Downloadable PDFs
  • 48-hour email support (response usually within 6 hours)
  • Free or low-cost investment

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Contact Us

If you have any questions, or simply want to find out more about living a healthy lifestyle, do reach out on our socials.

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