What Does Positive Energy At Work Mean?




People often talk about the importance of positive energy at work, but what does this actually mean? And how can you create more of it?

Positive energy at work is about being friendly, supportive, and enthusiastic – all things that are important to a team when working together towards a common goal. This can come in many different forms, but it all revolves around being positive, happy, and having a sense of humour. When people feel happy, they are more likely to act positively, perform better, work harder, and support others in return. It’s as simple as that!

In this post, we’ll take a look at what positive energy at work is and why it’s so important. You’ll also learn some practical tips on how you can create more positive energy at work in your own team.

What is positive energy at work?

Positive energy at work is all about creating an environment that’s friendly, open, and supportive. You want your team members to feel safe enough to let go and be themselves, as well as feel that they’re valued and have opportunities to be involved. In this way, they’re able to be their best selves and go above and beyond for the company.

When you’re positive at work, your team members will notice and be inspired by your positivity. They’ll feel inspired to be more open themselves and to be involved more often. This creates a positive environment for all team members in the office, and who doesn’t want to work in an environment they enjoy?

Why is positive energy so important at work?

It is so important due to the supportive and happy environment that it creates. When you’re happy, you’re more likely to have an open mind to new ideas and opportunities, and are also more likely to make positive contributions to the company and your colleagues.

People who have a positive outlook on work and life generally have a better work-life balance and fewer work-related issues.

If you’re a manager, being positive at work can help you better connect with your team members and encourage their performance. You will find yourself being a role model and leading the way with positivity – an easy way to increase both your and your teams’ performance.

5 practical tips for creating more positive energy in the workplace

First, make sure you’re having fun. Whether it’s playing sports or going on team activities, having fun while working can really help you to be more positive.

Next, be open to different ideas. Instead of being judgmental or closed to other people’s thoughts and ideas, try to be open to all of them. As a manager, you’ll have plenty of people coming to you with new ideas, and it can be a great way to try something new whilst making team members feel valued.

The third tip on the list is to mix things up. Whether it’s a new person to lead each meeting or a theme for a day, changing things slightly, even temporarily, can add a fun twist to the day.

Next, recognise every person for their achievements (professionally and personally), celebrate events, and encourage every team member to be part of it.

Lastly, don’t take yourself so seriously. Keeping a sense of humour and being open to being playful can help you to be more positive and open to new ideas and people.


The key to positive energy at work is to create an open and friendly environment that’s safe for people to be themselves and to feel valued and involved. This can be done by playing games with your team or inviting team members to outside sports/activity outings.

You can also keep a paper and pen by your desk so that you can write down any ideas or thoughts people have – why not carry one with you for just that reason? This can help you to be more open to your team members, and let them feel as though they have been heard.

Really there is so much you can do, it is all about creating a fun and positive environment for all.

How to look and feel young

As 40 is the New 30, here are 4 Surefire Ways to Look and Feel Young Again



You’re probably not going to look like a 20-year-old again; there’s nothing you can really do about it. But there are lots of things you can do to feel young again and to look younger than you actually are.

Feeling old doesn’t just come from your appearance. It’s also an emotional state that is also difficult to shake. For instance, when you were younger, you had more energy and were able to focus for longer periods of time without getting distracted or bored easily. However, as we age, our body slows down, which can make it difficult for us to continue focusing on tasks and exercising for extended periods. If you want to feel young again and hold onto your youthfulness as long as possible, here are four surefire actions that will help tremendously in this regard.


Keep your stress levels low

Although a part of life, stress has been shown to be a primary cause of premature signs of aging. If you’re feeling stressed out and under a lot of pressure, it can put a serious damper on your ability to look and feel young. And even though being stressed is normal, you don’t have to experience it at high or uncomfortable levels.

Try to be mindful of your stress level and alleviate it when you can. This may mean taking a step back, breathing, and stepping back in again. However, there are many different stress-reduction techniques that you can try.

You can even cultivate a daily mindfulness practice to help you stay on top of your stress and avoid falling into negative ruts. If you have a job that you’re finding stressful, you can try to speak with your manager about changing roles or becoming a team member. If you’re feeling stressed because of an external source, you can try to speak with your friends or family members about it to see if they have any advice that can help you relieve the stress.

Eat well and exercise regularly

Eating well and exercising are both essential for maintaining a healthy body and mind, but they are both essential for feeling and looking young. They can also help you to feel more focused and energetic throughout the day.

Having healthy, balanced meals every day will ensure that you don’t experience any nutritional deficiencies that could harm your ability to stay healthy and fight aging. Try to choose foods that are nutrient-rich but don’t also choose to be too restrictive. When it comes to exercise, try to strike the right balance between staying active and not overtraining. If you exercise too often, you risk putting too much stress on the body which can cause injury and also harm your body.

Overcoming nutritional deficiencies and becoming too intense too quickly are both things that you don’t want to happen to you. The best way to ensure that you’re eating well and staying active is to plan your meals and exercise together so they work in unison. You can use your phone’s calendar function to create reminders for yourself to help you stay on track.

Cultivate a daily meditation practice

Daily meditation is another surefire way to feel young and stay young. This is because it helps you to cultivate a more positive mindset and see the best in life. The best part is that a daily meditation can be done in a variety of ways, such as chanting a mantra, visualising an inspiring image, focusing on your breath, or listening to an audio recording. It doesn’t matter how you incorporate meditation into your daily life, the most important thing is that you do it.

Meditation can help you to feel calmer, more focused, and less stressed. It can also help you to maintain a healthy weight, sleep better, and even improve your immune system.

Avoid negative people

It should be no surprise here but negative people will drag you down, and you don’t want to get dragged down by negative people. When you’re around negative people, you’re likely to become more negative as well as the negative energy can also affect you. This can damage your emotional well-being and rob you of the energy you need to stay young. Instead, surround yourself with positive people. This doesn’t mean that you have to be hyper-friendly all the time. You just want to maintain a balance between friendly and professional.

Get enough (quality) sleep

Lack of sleep will cause you to feel more stressed, anxious, and frustrated all of the time. This is because your body and mind are likely to be in a state of disrepair. Sleep is important because it allows your body and mind to recharge, repair and reboot. And, when your body recharges, this will allow you to feel energetic, focused, and healthy when you wake up – ready to take on the day.

Develop a more positive outlook on life

Being in a positive space mentally will help you to feel young again, and means that you need to develop a more positive outlook on life. To do this, you need to look for the good, be grateful for what you have, and appreciate the people in your life.

When you’re in a positive space mentally, you’re more likely to feel energetic and youthful. And of course, the get-up and go will certainly help you day-to-day.


Regardless of your age, feeling young means being inspired and motivated. It means focusing on your goals, staying positive, and not allowing others to drag you down. Feeling young again doesn’t have to be difficult. It can actually be quite simple if you work towards it. The good news is that it can be done, and it doesn’t require expensive or complicated products. It just requires you to make a few simple changes.

77 Motivational Quotes For A Healthy Life

Words of motivation for whenever you need that extra support.

There is nothing more important in life than your health and wellbeing, but sometimes we all need words of inspiration, aka, a motivational quote.

It’s great to have people around us saying these things, however, it can be a different form of inspiration to hear great words from someone who inspires you.

Check out these 77 motivation quotes comprising 7 quotes from 7 wellbeing areas. Simply for that extra inspiration that you might need, whenever you might need it.


‘Health Over Illness’ Quotes

  1. “Prevention is better than cure.” – Desiderius Erasmus
  2. “The greatest wealth is health.” – Virgil
  3. “Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” – Thich Nhat Hanh
  4. “It does not matter how slowly you go so long as you do not stop.” – Confucius
  5. “Sickness comes on horseback, but departs on foot” – Dutch Proverb
  6. “To heal our wounds, we need courage to face them.” – Paulo Coelho
  7. “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao-Tzu

‘Caring For Your Physical Body’ Quotes

  1. “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato
  2. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
  3. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
  4. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates
  5. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
  6. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue
  7. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving

‘Love Is The Greatest Healer’ Quotes

  1. “Let yourself be silently drawn by the stronger pull of what you truly love. It will not lead you astray.” – Rumi
  2. “Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.” – Sai Baba
  3. “Eventually you will come to understand that love heals everything, and love is all there is.” – Gary Zukav
  4. “The more you are motivated by love, the more fearless and free your action will be.” – Dalai Lama
  5. “As soon as healing takes place, go out and heal somebody else.” – Maya Angelou
  6. “Gracious words are a honeycomb, sweet to the soul and healing to the bones.” – Proverbs 16:23-25
  7. “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”- Mark Twain


‘Healthy Eating’ Quotes

  1. “Our food should be our medicine and our medicine should be our food.” – Hippocrates
  2. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
  3. “The more you eat, the less flavour; the less you eat, the more flavour.” – Chinese Proverb
  4. “If you feed your mind as often as you feed your stomach, then you’ll never have to worry about feeding your stomach or a roof over your head or clothes on your back.” – Albert Einstein
  5. “A healthy outside starts from the inside.” – Robert Urich
  6. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
  7. “An apple a day keeps the doctor away.” – Proverb


‘Power Of Habits’ Quotes

  1. “I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times.” – Bruce Lee
  2. “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey
  3. “Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” -William Makepeace Thackeray
  4. “Discipline is choosing between what you want now and what you want most.” – Abraham Lincoln
  5. “Nothing is Stronger than habit” (“Nil Adsuetudine Maius”) – Ovid
  6. “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle
  7. “‘Tis easier to prevent bad habits than to break them.” – Benjamin Franklin

‘Mind, Body, Spirit’ Quotes

  1. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
  2. “Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle, the answer becomes clear.” ― Kung Fu Panda
  3. “Every experience no matter how bad it seems holds within it a blessing of some kind. The goal is to find it.” – Buddha
  4. “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
  5. “The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” – Greg Anderson
  6. “Health is a state of body. Wellness is a state of being.” – J. Standord
  7. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings



‘Motivational Mindset’ Quotes

      1. “Courage is not having the strength to go on; It is going on when you don’t have the strength.” – Theodore Roosevelt
      2. “Whether you think you can or you think you can’t, you’re right.” – Henry Ford
      3. “Patience, persistence and perspiration make an unbeatable combination for success.” — Napoleon Hill
      4. “It’s hard to beat a guy when he’s got his mind made up that he’s going to win.” – Muhammad Ali
      5. “To create something exceptional, your mindset must be relentlessly focused on the smallest detail.” – Giorgio Armani
      6. “If you’re afraid to fail, then you’re probably going to fail.” – Kobe Bryant
      7. “Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.” – Zig Ziglar