Five Reasons Why Exercise Is Good For You

And the best habit you can have!


Do you feel exhausted from the hectic pace of life? Do you wish there was something you could do to de-stress and rejuvenate your mind as well as your body? If you answered yes to either of these questions, then exercising might just be the answer for you!

Exercise has been proven to have many benefits for our physical and mental health. In fact, it is the best habit we can have. But where do you start when it comes to getting yourself into a routine?

How about choosing an activity that doesn’t take up so much time but still benefits your mind, body, and soul?

Even better yet, why not make it fun?

There are a plethora of benefits that come with keeping up an active lifestyle. From decreasing your risk of chronic diseases like diabetes, heart disease, and some forms of cancer to strengthening your immune system and boosting self-confidence; exercise has everything going for it!


Exercise Is Good For Your Heart

Exercise is one of the best things you can do for your heart. Most people who are not physically active do not realise that they are at a higher risk of heart disease. The more inactive you are, the more at risk you are, and that can be at any age.

When you exercise, you can reduce your risk of heart disease by lowering blood pressure, decreasing cholesterol and triglyceride levels, increasing HDL (the so-called good cholesterol), and reducing stress.

The recommended amount of exercise that people participate in is at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous aerobic exercise weekly for preventive health benefits. The more you exercise, the better your heart will feel.

Remember, this is to be healthy. If you have other goals, your exercise will need to be adapted to fit.

Exercise Is Good For Your Bones

People who engage in regular exercise are at a 50% lower risk of developing osteoporosis, a condition that weakens the bones and increases the risk of fractures. The recommended amount of exercise to prevent osteoporosis is 2–3 times per week for at least 30 minutes each time.

To extend this, a study conducted in the US found that women who engaged in osteoporosis-preventing exercises had a decreased risk of osteoporosis by 54% compared to women who did not exercise.

It is worth remembering that your bones are living tissue made up primarily of collagen (a protein providing a soft framework) with calcium. As a living tissue, bones need to be looked after so they remain strong and flexible enough to withstand stress. Regular exercise has been proven to increase bone mineral density, particularly weight-bearing activities such as resistance training, walking, dancing, or any exercise working against gravity or water.

Exercise Is Good For Your Muscles

Building lean muscle tissue is important for maintaining an overall healthy weight. By adding muscle, you increase your metabolic rate, which increases your daily calorie burn.

Maintaining muscle also allows you to maintain your flexibility, strength and athletic performance as you age – particularly helpful for reducing those aches and pains around the body.

Exercise also helps release hormones in the body that promote your body’s ability to absorb amino acids, which helps them to grow and avoid breakdown. As you age, muscle breakdown can lead to loss of strength and ability to do even the smallest of daily tasks.

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Exercise Is Good For Your Mental Health

Studies have shown that exercise can be an effective treatment for certain mental health conditions such as depression, post-traumatic stress disorder, and bipolar disorder.

Regular exercise has also been shown to improve psychological health. This is because exercise boost serotonin production in the body, along with regulating hormones like cortisol and oxytocin. Together, this helps promote feelings of wellbeing.

Exercise Improves Quality Of Life

It should come as no surprise that exercise improves your quality of life with all that has been said so far.
By lowering the risk of obesity, high blood pressure, diabetes, heart disease and some forms of cancer, like breast and colon, exercise gives you health benefits like no other. It can also help improve your mood, especially if you experience symptoms of depression such as low self-esteem or feelings of hopelessness. 
As we get older, it can be harder to socialise, maintain a healthy weight and to live independently. By keeping active, you can improve all aspects of your life as you age as well as explore new hobbies, find new challenges, and build new friendships. Simply, you are exercising today for today and a better tomorrow.


Whether you want to improve your overall health, build confidence, or just find a new hobby, exercising can be a great way to do so as there are many reasons why you should start an exercise routine. Not only will you feel better, you will also be able to enjoy the benefits too.

You might think that you don’t have time, or that you’re too old or too out of shape to begin. The good news is that anyone can begin an exercise routine as you don’t have to be young, experienced, or in great shape. You just need to make it a priority in your life and find something that you can do that fits your schedule and your needs.

If you are skeptical that exercise will have any positive effect on you, take a moment to think about how you feel when you’ve been physically active. You’ll soon realise that exercise is the best thing you could do for your mind and body. Start small and aim for 5-10 minutes of exercise 3-4 times a week, then build from there. With a little intentional effort to begin, it won’t take long to get into a routine and reap the benefits.

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