Habit Transformation Course
Habit Transformation Course
The Habit Transformation Course is made up of 12 programs packed with information and advice to help you take control of your life and develop healthy habits.
You’ll learn how to transform your life by making healthy choices when it comes to what you eat and drink. You’ll start by eating the right foods to fuel your body and brain, and you’ll learn how to avoid unhealthy snacks and how to hydrate effectively.
Then, to top it all off, you’ll learn how to sleep better and manage your stress, so that you can feel energised and ready to take on the world every day.
So whether you’re looking to lose weight, gain energy, or just feel healthier and happier in general, The Habit Transformation Course is for you!
For each habit, you will be guided through a 6-step process:
Step 1: One habit at a time
You will focus on one habit for a 2 week period, making it ridiculously easy for you to follow. To begin, it will literally take you a couple of minutes a day. As you progress you may wish to invest more time, but really, minutes are all you need.
Step 2: Personalise your habit
Make the habit personal to you, thus giving yourself options and ensuring you can find the best starting point.
Step 3: Focus for 14 days
Follow a specific habit, which of course you have personalised for yourself, for 14 days. After 14 days, move on to the next habit. Gradually building one habit upon another so that with time this process leads to big results.
Step 4: Aim for 6 days out of 7
Habit-based coaching is about MOMENTUM, not perfection, so give yourself some flexibility each week.
Step 5: Weekly habit review
Conduct a weekly habit review, giving yourself chance to reflect on the past week or so of doing the habit.
Step 6: Weekly habit adjustment
Your chance to lengthen or reduce the habit you are working on slightly so you can keep going. This will help make small adjustments over time to help to overcome the resistance of the mind and body to change, which you know is uncomfortable.
What you get is 12x 2-week habit programs:
- Getting Started
- You Are What You Eat Program
- Stop Snacking Program
- Protein Is Power Program
- Eat Your Greens Program
- Eat Your Carbs Program
- Eat Healthy Fats Program
- Hydrate Like An Athlete Program
- Improve Your Sleep Program
- Eat Real Food Program
- Bulletproof Gut Program
- Reduce Your Stress Program
Individually, these programs would cost you hundreds!
But you can get them all together normally for £227, but during March 2023, for only £155!!
And that’s not all.
BONUS: You will also get the Habit Starter Kit to help you track every step of your transformation, including:
- Habit Tracker
- Meal Planner
- Training Planner
- Progress Recorder
- Portion Control Guide
So if you’re ready to take control of your lifestyle and build lifelong healthy habits that will leave you looking and feeling your best, then The Habit Transformation Course is for you!
- 24 Sections
- 25 Lessons
- 0 Quizzes
- 72h Duration
Getting Started & Learning Habit Transformation
- Week 1-2 Getting Started & Your Bonus
Habit 1: You Are What You Eat Program
- Week 3-4 You Are What You Eat
You Are What You Eat Program
Habit 2: Stop Snacking Program
- Week 5-6 Stop Snacking
Stop Snacking Program
Habit 3: Protein is Power Program
- Protein is Power
Protein Is Power Program
Habit 4: Eat Your Greens Program
- Eat Your Greens
Eat Your Greens Program
Habit 5: Eat Your Carbs Program
- Eat Your Carbs
Eat Your Carbs Program
Habit 6: Eat Healthy Fats Program
- Eat Healthy Fats
Eat Healthy Fats Program
Habit 7: Hydrate Like An Athlete Program
- Hydrate Like An Athlete
Hydrate Like An Athlete Program
Habit 8: Improve Your Sleep Program
- Improve Your Sleep
Improve Your Sleep Program
Habit 9: Eat Real Food Program
- Eat Real Food
Eat Real Food Program
Habit 10: Bulletproof Gut Program
- Bulletproof Gut
Bulletproof Gut Program
Habit 11: Reduce Your Stress Program
- Reduce Your Stress