Change can seem daunting, and starting a new habit can be challenging, especially if you’re not sure where to begin. You can’t just will yourself into being happier and healthier. You have to put in the work, and find ways to stay motivated. Make a plan, find activities you enjoy, change your environment, and set mini-goals to help build momentum.
These changes won’t happen overnight, so be patient and persistent. Once you start down the path toward a healthier and happier life, you’ll be amazed at how easy it can be!