Live life as your highest, happiest and healthiest self


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1-to-1 Coaching

Individual Habit Programmes

Slow-change Sustainable Results


Do you go over your to-do list again and again?
Does letting go of the past and giving yourself a fresh start seem challenging?
Don’t worry. You’re not alone in this.
For enthusiastic individuals who have lost the spark and need support to get started with a healthy and happy life, The Mind & Body House® is your go-to wellness coaching solution.


The Mind & Body House® – Your Partner to Transform Your Life

Give your life a fresh start in the right direction!

At times, you just don’t feel good. This feeling can sometimes trickle into other aspects of your life, making it difficult for you to tap into your true potential.

Here’s the deal.

Living a healthy and fulfilling life may be about eating healthy and working out. But it’s also about ditching bad habits that halt your progression.

It doesn’t have to be an unsolvable mystery.

The key to improving yourself lies within you and professional assistance is just one of the many steps you need to take to discover your true potential. By collaborating with a reliable lifestyle coaching professional, you can develop and strengthen behaviours and habits to create the lifestyle you deserve.

Liz Jones

Founder & Holistic Wellness Coach



The Mind & Body House®  – A Wellness Company with Years of Expertise

Creating healthy habits for individuals looking for a happy, healthy, and successful life!

The Mind & Body House® is a wellness coaching solution that helps struggling individuals develop and strengthen healthy habits critical for success and happiness. With a mission to help professionals worldwide live life as their highest, happiest, and healthiest selves, we strive to deliver the best to our clients.

The result is happier individuals who learn to live a more prosperous life.

Based in London, UK, The Mind & Body House® has worked with professionals from around the world, and is dedicated to working with those who wish to live their best life.

We intend to assist you in developing healthier habits so you can accomplish the life objectives that are meaningful to you.

We also help you let go of some of your old, negative habits that may be halting your progress.


Create a healthy lifestyle, one without restrictions.

Book Your Vitality Call Now

What Are You Struggling With?

Do you aspire to improve yourself and the world around you into a better place? Know what’s stopping you!


Individuals with bigger dreams may struggle with one or more of the following dilemmas.

Finding inspiration

You know you want to change the world, but you’re so overwhelmed by life that you don’t see inspiration around you.

Getting started

You may know what to do but have yet to go further. Do you need help figuring out where to start?

Maintain the spirit

You just got started but, along the way, lost the momentum. You need to figure out how to maintain that spirit that keeps you going.


Habit Transformation Course

 An extensive range of 12 downloadable programs that are designed to build healthier habits for self-motivated individuals and take you a step closer to a healthier and happier life

Find Out More

Get Ready to Take Action

Schedule Your Vitality Call Now to see where you need the most assistance!

If you know where you’re struggling or are struggling to figure out what’s halting your progress, don’t hesitate to seek help. Schedule your Vitality Call today and find out the kind of support you need so you can live your life to the fullest.


Book Your Vitality Call Now

See what some of our clients have to say

As an executive, I want to elevate my game and I know that my pursuit of excellence is propelled in partnership with Liz. If you think an executive wellness coach is the combination of a health and fitness coach who tells you to eat more vegetables and exercise regularly, please think again. Liz is the executive coach who improves leadership performance and development with the added benefit of taking into account how all areas of one’s life impact overall well-being and success.
Liz has empowered me to fulfill my highest business, personal, and social potential through a sustainable mindset and behavior change.
I have raised the bar and cultivated self-awareness to make better choices. I am in the zone of strong decision-making, creativity, and flow with increased energy levels.
Liz is just simply fantastic. I highly recommend her.


PR and Talent Management Leadership Consultant | Texas, USA



Liz Jones REALLY knows fitness and well being! She is a guru that you can trust! I’ve been around the fitness industry for a while, and I have never met anyone so well-versed, passionate, and knowledgeable as Liz. She understands what the current trends are, and she does a fabulous job of translating the info into something that any layperson can understand. She is a whiz at making complex things simple. I wish I had had her teaching me this stuff years ago, but then she would be ancient and not young, bright, and fair! Take full advantage of Liz Jones’s expertise! You won’t regret it, and you will be so much the better for it!


Speaker/ consultant | Texas, USA







If you have any questions or want to learn more about living a healthy lifestyle, do reach out on our socials.

We assist you in making every aspect of your life better!